Laser therapy to quit smoking

Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. A. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal

Find something that will replace smoking as a way to relax and do it consistently. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Remember H.

Replace smoking with other activities that occupy your hands and your mouth. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.

Be confident that you are making a healthy choice! Your whole body will thank you!. Remember H. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. A craving only lasts about 5 minutes.

Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.

– never let yourself get too Hungry, Angry, Lonely or Tired.

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